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Plantain Herb: Benefits, Uses and How to Prepare It Step by Step IMPORTANT: Plantain is generally a gentle, well-tolerated herb, but there are situations in which it should be used with caution. People with known allergies to plants in the Plantaginaceae family or with pollen sensitivity may react to plantain, especially to leaves harvested during the flowering period. Pregnant or breastfeeding women should use plantain only after consulting their doctor, particularly in the form of concentrated preparations. Because plantain may have a mild blood-sugar-lowering and blood-thinning effect, people with diabetes and those taking anticoagulant medication should be attentive and check with their physician. Plantain does not replace medical treatment: in the case of a cough lasting more than two or three weeks, persistent fever, or a deep, infected, or non-healing wound, see a doctor. Applying leaves to the skin should always be done with well-washed leaves, to avoid contaminating the wound. ...

Elderberry Plant: Benefits of Flowers and Berries, Uses and How to Prepare It IMPORTANT: Raw (unripe) and green elderberries, as well as the bark, leaves and seeds, contain cyanogenic compounds and lectins that can cause nausea, vomiting and diarrhea. For this reason, elderberries are always eaten cooked/processed, never raw. The flowers are gentler, but should also be used in moderation. People with autoimmune conditions should be cautious, since elderberry stimulates the immune system. During pregnancy and breastfeeding, and in young children, use elderberry only with your doctor’s approval. If you take medications (diuretics, diabetes drugs, immunosuppressants) or have a chronic condition, consult your doctor before using elderberry preparations. This article is for informational purposes and does not replace medical advice. ...