Sesame Seeds: Benefits, a Source of Calcium and How to Eat Them
Sesame Seeds: Benefits, a Source of Calcium and How to Eat Them IMPORTANT: Sesame seeds are a safe and nourishing food for most people, but they are one of the officially recognized food allergens. People allergic to sesame must avoid them entirely, including in the form of tahini, oil, or in baked goods. Because they are very high in fat and calories, sesame should be eaten in moderation by those watching their weight. People taking diabetes medication or anticoagulants, or who suffer from kidney stones (because of the oxalate content), should talk to their doctor before consuming large amounts. This information is educational and does not replace the advice of a doctor or a nutritionist. ...