Valerian

Natural Remedies for Hyperventilation Has it ever happened to you that you felt you could not get enough air, even though you were breathing faster and faster? That you were suddenly hit by dizziness, tingling in your fingers, the feeling that you were about to faint? That is hyperventilation, and however frightening it seems, most of the time it is not dangerous but a signal that you are breathing too much, not too little. It sounds paradoxical, but that is exactly what happens: the body eliminates too much carbon dioxide, and the chemical balance of the blood is disturbed. ...

Natural remedies for muscle cramps Have you ever been jolted awake at three in the morning by a searing pain in your calf, feeling the muscle lock into a rock-hard knot? Or maybe it happened during a friendly football match, leaving you frozen in place with your face twisted in agony? Muscle cramps are one of the most intense and unpleasant sensations the body can produce, even though they are almost always completely harmless. ...