Seaweed: Benefits, Iodine, Minerals and How to Eat It Properly
Seaweed: Benefits, Iodine, Minerals and How to Eat It Properly IMPORTANT: Seaweed is extremely rich in iodine, and excessive consumption can disrupt thyroid function, especially in people with thyroid conditions (hyperthyroidism, Hashimoto’s thyroiditis, nodules). If you are taking thyroid hormones or anticoagulants, if you are pregnant or breastfeeding, consult your doctor before introducing seaweed into your daily diet. Seaweed can accumulate heavy metals (arsenic, cadmium, mercury) from polluted waters, so always choose products from reliable, tested sources. Hijiki seaweed, in particular, is discouraged in many countries because of its high inorganic arsenic content. ...