Chia Seeds: Benefits, Uses and How to Consume Them
Chia Seeds: Benefits, Uses and How to Consume Them IMPORTANT: Chia seeds are generally safe and well tolerated, but consumed in large amounts and without enough liquid they can cause digestive discomfort, bloating or, in rare cases, blockages in the esophagus or intestine. People with swallowing difficulties (dysphagia), those with active inflammatory bowel disease, those on blood-thinning medication (chia may have a mild blood-thinning effect due to its omega-3 content) or those taking medication for blood pressure or blood sugar should talk to their doctor before including them daily in their diet. Pregnant or breastfeeding women can consume chia in moderate amounts, but it is wise to ask their doctor for advice. Introduce the seeds gradually, drink plenty of water and never replace prescribed medical treatment with a food, however valuable it may be. ...